Spring 2017

Welcome to The Well, a digital magazine from Moda designed just for you.

We know you’re busy, so we’ve kept it simple: Each issue is a quick read, with practical ideas to help you stay on the path to better health and tips about your benefits, so you can make the most of your wellness journey. Think of us as your quarterly source for healthy inspiration, news and advice.


Why it’s OK to see the doctor before you get sick

Don’t hold off just because you feel fine. Making time for annual checkups with your doctor, dentist or eye doctor can have a huge impact on your health and your quality of life.

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5 simple, fun ways to get moving this spring

Now is a great time to shake up your approach to physical activity. Being active doesn’t have to mean hitting the gym. These super easy moves will help get you going.

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For an easy meal upgrade, grow veggies and herbs indoors

March is National Nutrition Month. In celebration, we’ve gathered this list of healthy veggies and herbs you can grow inside to add fresh-picked flavor to your meals.

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Vote for kids to win a park upgrade from Moda & the Blazers

Oregon kids are at their best when they all have room to play. The Moda Assist Program gifts an all-abilities playground to one lucky community.

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