Spring 2018

Brush up on your dental health

Did you know that your dental health can make a difference in your overall health? Tooth decay left for too long can contribute to lung disease, stroke and bacterial pneumonia. Even the way you sit matters as poor posture strains your jaw. Make sure you are doing all you can to protect your teeth and mouth.

Do your whole body good by adopting these dental habits:

• Change your toothbrush with the seasons (every three to four months)
• Brush at least twice a day for 2 to 3 minutes
• Floss at least once a day
• Go to the dentist every six months
• Limit sweets and sugary drinks

Practice these steps. And teach them to your family, just like Portland Trail Blazers CJ McCollum and his mom, Kathy, in this fun video created for Moda Health Months.