Summer 2017
Welcome back to The Well, a digital magazine from Moda designed just for you.
We know you’re busy, so we’ve kept it simple. Each edition is a quick read, with practical ideas to help you stay on the path to better health and tips about your benefits, so you can make the most of your wellness journey.
How to keep your cool during a heat wave
You can’t spend the whole summer hiding from the sun. Instead, make sure you know how to protect yourself in times of extreme heat.
A less stressful summer is just one week away
Summer can be a busy time full of commitments to family and friends. Try this seven-day plan to relax, slow down and improve your mood.
Got 15 minutes? This online tool could help kick start your health
It’s normal to get stuck in a rut with your diet and exercise. Use Moda’s new interactive health assessment to help break out of the blahs.
When to see your doctor, visit urgent care or go to the ER
When you get sick, you have a lot of choices for treatment. Save time and money and reduce stress by knowing in advance where to go for care.
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