Fall/Winter 2016

Welcome to The Well, a digital magazine from Moda designed just for you.

We know you’re busy, so we’ve kept it simple: Each issue is a quick read, with practical ideas to help you stay on the path to better health and tips about your benefits, so you can make the most of your wellness journey. Think of us as your quarterly source for healthy inspiration, news and advice.


How to put holiday stress behind you for good!

It’s no surprise that stress levels shoot up during the holidays. Fight back with six surefire ways to care for yourself while embracing the joys of the season.

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So you have a Medical Home – now what?

The primary care clinics in Moda’s Synergy and Summit plans give you personalized care, no referrals needed. Find out how with these FAQs.

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Feed a cold, starve a fever? Separate flu fact from fiction

This winter, take all the steps you can to block the flu. A good start: Debunking these 8 myths about the virus.

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Pro tips for spending down your FSA

Have extra money in your Flexible Spending Account? Follow these expert tips to spend it wisely before the year ends.

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