Spring 2022
Welcome to The Well!
We know you’re busy, so we’ve kept it simple: Each issue is a quick read, with practical ideas to help you stay on the path to better health and tips about your benefits, so you can make the most of your wellness journey. Think of us as your quarterly source for healthy inspiration, news and advice.
Make a healthy change. A health coach is waiting for you.
As a Moda member, you have access to health coaching — a valuable, personalized benefit to help you manage and improve your health.
2 ways to stay healthy all year long
Make sure to get an annual physical exam and to choose a PCP 360 for better care and better benefits throughout the year.
Take care of your mental health
Your mental wellness is more important than ever. Watch our free, on-demand Meru Health webinars to learn how to take care of your mental health.
Why you shouldn’t skip these health appointments
While the summer months are typically reserved for family vacations, they should also be a time to schedule or catch up on your health appointments.
Watermelon salad with cucumber and feta
Cool off during those warm summer afternoons with a delicious, hearty watermelon salad with all the nutrients.
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