Winter 2021
Welcome to The Well, a digital magazine from Moda designed just for you.
We know you’re busy, so we’ve kept it simple: Each issue is a quick read, with practical ideas to help you stay on the path to better health and tips about your benefits, so you can make the most of your wellness journey. Think of us as your quarterly source for healthy inspiration, news and advice.
Feeling down this winter? Get help with Meru Health
The new therapy treatment program from your smartphone can help reduce stress, anxiety, depression and everything in between.
Help put an end to the COVID-19 pandemic — get vaccinated
Moda Health members can get vaccinated for COVID-19 at no cost. The FDA-approved vaccines are the best shot we have at putting an end to the pandemic.
7 ways to stay healthy while working at home
Watch Moda Health’s Wellness Webinar to get tips for maintaining your physical and mental health during the COVID-19 pandemic.
Keep a healthy smile this cold and flu season
Learn how to protect your smile from cold and flu medicines that can leave your teeth vulnerable to cavities.
Savor a sweet and spicy chili
See what happens when sweet potatoes, lean ground turkey, corn, black beans and cumin come together on a chili winter evening.
Simplify your journey to better health
Navigating the healthcare system is complicated. Moda 360’s healthcare navigators make it easy to access better care that’s right for you.
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