Fall 2018

5 screenings that can prevent major health problems

Eating right and exercising promotes good everyday health. But did you know that having regular health screenings can help you lower your risk by finding early signs of disease?

Preventive care is the best ways to prevent serious illnesses down the road. It can even save your life. Having regular health screenings can help find problems early when your chances of a cure are better.

The following are some of the most important screenings you should have to stay healthy.

• Heart screenings — Heart disease is the leading cause of death for both men and women in the United States, and worldwide. Five tests, including blood pressure, HDL (“good” cholesterol), LDL (“bad” cholesterol), triglycerides and blood glucose, can help your doctor determine your risk for heart disease, heart attack and stroke, and provide treatments for lowering your risk factors.
• Mammogram — One in eight women develop invasive breast cancer in her lifetime. Having a mammogram every one to two years is an important part of breast health. Catching breast cancer in its earliest stage possible can improve a person’s chances of survival.
• Colorectal cancer screening — Nearly 90 percent of new cases of colorectal cancer occur in people who are over 50 years old. Getting screened starting at age 50 can help you prevent colorectal cancer or find it early, when treatment can lead to a cure.
• Pap smear/HPV tests — Doctors recommend that women between the ages of 21 to 65 should have a Pap smear and HPV test every three years. The Pap test looks for precancers, which are cell changes on the cervix that could lead to cervical cancer if not treated. The HPV test screens for the virus (human papillomavirus) that can cause these cell changes.
• Skin exam — Skin cancer is the most common cancer in the United States. Inform your doctor about any unusual moles or changes in your skin. Skin exams are fast and easy, and the most effective way to detect any issues early. Some ways to lower your skin cancer risk include:
  • Stay in the shade throughout the late morning and mid-afternoon
  • Wear clothes that cover your arms and legs
  • Use sunscreen with SPF 15 or higher
  • Wear sunglasses that block UVA and UVB rays
  • Avoid indoor tanning

Preventive services like these can be done when you see an in-network provider. So schedule your annual doctor’s visit today and reduce your risk of serious health problems.

Resource: Centers for Disease Control and Prevention