Summer 2024

Boost your energy and health with nutritional therapy!

Ever wonder how your diet can improve your health? Nutritional therapy can help. Starting Oct. 1, 2024, nutritional therapy will be available to you at the regular cost share without a required diagnosis.

Nutritional therapy uses food to support your body, improve your health and prevent disease. By focusing on essential nutrients your body needs, it helps you achieve a balanced and healthy lifestyle.

Here are some health benefits of nutritional therapy:

• Increased energy: Eating a balanced diet rich in essential nutrients can boost your energy levels, making you feel more vibrant and active.
• Better digestion: Making proper food choices and adopting healthy eating habits can help with digestive issues and promote gut health.
• Enhanced immune function: A diet rich in nutrients supports your immune system, reducing our chances of getting sick.
• Weight management: A personalized eating plan can help you achieve and maintain a healthy weight.
• Reduced inflammation: Certain foods can help decrease inflammation to reduce pain and improve your overall health.

Starting Oct. 1, 2024, you’ll also have access to Mighty Health, a nutrition, exercise and weight management program at no cost to you. This virtual care platform is designed to enhance mobility and reduce pain through personalized eating plans, workouts and coaching.

Mighty Health offers:

• Personalized nutritional plans: Get a tailored nutritional plan with healthy recipes, a customized grocery list, cooking classes, and more to reach and maintain a healthy weight.
• Joint-friendly workouts: Exercise comfortably with workouts that improve balance and reduce pain from the convenience of your home.
• Expert coaching: Work with a dedicated, board-certified coach to create a personalized plan and get motivating text messages and support to stay inspired.

Embracing nutritional therapy and Mighty Health gives you the tools, coaching and support to transform your health and overall well-being. Log in to your Member Dashboard   to learn more.