Spring 2022

Take care of your mental health

We want you to enjoy good mental and overall health, and we know you’re busy. That’s why our partner, Meru Health, has created a couple of webinars you can watch anytime.

The following webinars are presented by licensed Meru Health therapists who provide valuable information on how to reduce stress and start feeling your best.

Log in to your Member Dashboard at modahealth.com/memberdashboard to:

• Making changes that stick
  Are you one of the 83% of U.S. workers living with heighten stress? This webinar gives you tips on how to make lasting changes so you can live the life you want. Watch this webinar here.
  
• Normalizing mood swings
  Studies show that 76% of workers say workplace stress affects personal relationships. If you’re feeling stressed, it’s time to do something about it. This webinar provides ways to manage stress and normalize mood swings. Watch this webinar here.
  

It’s never been a more important time to care for your mental wellness. These webinars are designed to help guide you to better mental health. If you are struggling with your mental health, check out our Behavioral Health site to learn what services are available to you and find out where you can get help.