Summer 2016

5 simple, fun ways to get moving this summer

Oregon summers are fantastic — longer, drier days; perfectly calm nights; and more free time to enjoy all of the Pacific Northwest’s bounty. For OEBB members, summer is also a prime time to start or shake up your approach to physical activity. It’s also a great chance to get together with co-workers and friends to make exercise into an enjoyable social experience.

Being active doesn’t have to mean going to the gym, hiring a trainer or taking a fitness class. There are plenty of ways to sneak in activity throughout the day, even if you’re busy, says Moda Wellness Advisor Mitch Hurley. Just a few minutes a day can make a difference.

Simple ways to add motion to your everyday routine include parking in a spot farther away from your destination and walking some of the way, taking the stairs instead of the elevator, or using commercial breaks during TV shows to move. ”Try arm circles, or walking around the house,“ Hurley suggests.

Experts say physical activity improves your lung and heart health, helps you sleep better, increases your energy during the day and improves your overall well-being.

While we may know all of those benefits in theory, in practice it can take a whole team working together to help you stick to your fitness goals.

One of the best ways to do that, Hurley says, is by developing a physical activity plan that outlines what you expect to do each week, with whom and for how long.

The best plans are ones that incorporate activity into your life in ways that you’ll enjoy. Think of the things you like to do indoors or outside that involve movement, and build a list. Maybe you don’t like to run, but you love nature walks. Perhaps gardening takes you to your happy place, or the stretching and mindfulness of yoga appeals to you. Maybe a sports team works best for you, because you love the collaboration and socializing that’s built in. Brainstorm a list of ideas, and choose the ones you’re most excited about doing right now.

Before you get started, Hurley says, it’s best to check in with your doctor to make sure the activities you’re considering are safe for you. Ask if you need a physical exam (doctors and nurses may call this an exercise stress test) before you start a new activity or program. Remember to know your limits. Tell your healthcare provider if you feel short of breath, have any chest pain, dizziness or nausea during a workout.

Once you have the green light, sketch out a weekly plan of attack and get going. Be patient with yourself, and update your activity every time you feel low energy or unmotivated. Change up what you’re doing, try new activities and invite friends or family to support you. Every step you take will help you feel better.